Mid last month, The Straits Times released an article about the worrying downward health trend of many Singaporeans.
Amongst other things, it also revealed a staggering increase of 50% in people with high blood pressure. The state of health of Singaporeans may be further worsened because of COVID-19’s facilitation of sedentary lifestyles.
High blood pressure is a risky condition that can lead to other complications, like heart damage.
Let’s find out more about it and how you can fight against high blood pressure.
What Is High Blood Pressure?
High blood pressure is also commonly known as hypertension. This condition refers to blood pressure that’s higher than normal consistently.
When you have this condition, it forces the heart and blood vessels to work harder than usual, without the same efficient output.
As time passes, it can damage the delicate tissues situated in the arteries. Bad cholesterol creates plaque in the small tears along the arterial walls, which is the beginning of atherosclerosis.
The more the damage increases, the smaller the arteries become. Gradually, it can lead to conditions like:
- Heart attack
- Stroke
- Arrhythmia
3 Easy Ways to Lower High Blood Pressure
- Lower Your Sodium Intake
Can’t get enough of your favourite Indomie, spicy chips and hotdogs?
Watch what you eat, because these processed foods contain plenty of sodium. While many of us enjoy eating these foods, the sodium in them can cause heart-related conditions and high blood pressure.
Even though there may be differing rates at which people process sodium, it’s worth a shot to see whether cutting back can reduce your high blood pressure.
For example, you can switch out your chips with freshly cut potatoes popped into the air fryer.
- Increase Your Dark Chocolate and Cocoa Consumption
Dark chocolate and cocoa powder are high in flavonoids, plant compounds that dilate the blood vessels.
Eating small amounts of dark chocolate may help to relax your blood vessels and decrease your blood pressure.
You can use non-alkalised cocoa powder that has high levels of flavonoids and no added sugars for the maximum benefits.
- Lose Weight
Just stepped onto the weighing scale and realised that you’ve packed on the pounds?
It may be common in most working people because of their sedentary working lifestyles – sitting at home or at the office. If you’re overweight, losing some weight can effective be in reducing your blood pressure.
This is because it may aid your blood vessels in expanding and contracting better, allowing the left ventricle of the heart to pump blood better.
If you exercise in addition to weight loss, the effects are even more pronounced.
Conclusion
High blood pressure is a condition that can affect anyone, but you can always take measures to reduce your risk for it. If you are already diagnosed with high blood pressure, you can follow the advice we’ve listed above to improve your condition.
In addition, you can engage a house doctor to help you manage it with the appropriate advice. There are many doctors in Singapore who can help, and D&CMed is one provider you can consult.
registrarse en Binance
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
bonus di iscrizione binance
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
binance Registrera
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Najlepszy kod polecajacy Binance
Your article helped me a lot, is there any more related content? Thanks!
binance
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
binance conta aberta
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
gratis binance-konto
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
M~a gii thiu binance tt nht
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Реферальный бонус на binance
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
escape room
I dugg some of you post as I cogitated they were very useful very useful.
Alberta_C
Really great info can be found on site..
Tampa St: Peterburg
bookmarked!!, I really like your site!
porn
You’re so interesting! I do not believe I have read something like this before. So good to find another person with a few unique thoughts on this issue. Really.. many thanks for starting this up. This website is one thing that’s needed on the internet, someone with some originality.
ducts
Saved as a favorite, I really like your web site.
Flum pebble flavors
Having read this I thought it was really informative. I appreciate you spending some time and energy to put this article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worthwhile.
ngentot pepek
It’s difficult to find well-informed people on this topic, however, you sound like you know what you’re talking about! Thanks
iptv
Hello, I do believe your blog could be having internet browser compatibility problems. When I look at your site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, excellent website.
iptv
I love it whenever people get together and share ideas. Great website, stick with it!
iptv
This is a very good tip particularly to those fresh to the blogosphere. Brief but very precise information… Thanks for sharing this one. A must read article.
ดูซีรีย์จีน
After looking at a handful of the blog posts on your web site, I seriously appreciate your way of blogging. I saved it to my bookmark site list and will be checking back soon. Take a look at my website as well and let me know how you feel.
men kurta pajama
Howdy! I could have sworn I’ve visited this site before but after going through a few of the articles I realized it’s new to me. Nonetheless, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back often.
Youlanda Haury
Pretty! This has been an incredibly wonderful post. Thanks for supplying this information.
Wesley Wilkening
That is a great tip especially to those new to the blogosphere. Short but very accurate info… Thanks for sharing this one. A must read post.
78win
May I simply say what a relief to discover an individual who truly knows what they are talking about online. You certainly know how to bring a problem to light and make it important. More and more people should read this and understand this side of the story. I can’t believe you are not more popular because you most certainly possess the gift.
jackets factories
Greetings! Very useful advice within this article! It is the little changes that produce the most important changes. Many thanks for sharing!
tổng biên tập quang huy
That is a very good tip especially to those new to the blogosphere. Simple but very precise information… Appreciate your sharing this one. A must read post.