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It is suggested that eating at home and with the company of others is linked to a lower intake of fat, and vice versa. Eating while bingeing on television shows may also be linked to a greater fat intake.
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If you find yourself reaching out for your stash of unhealthy chips, biscuits, baked goods and other tidbits, this may also be why your pants are feeling tighter recently.
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Exercise not to look good, but to maintain your health. Exercise can improve your heart and mental health, as well as reduce your weight – but only when done regularly and together with positive eating habits.
- Get It Professionally-Managed With a House Call Doctor
A house call doctor can provide effective obesity management. You can work together with your house call doctor for a thorough review of your lifestyle, behavioural and environmental factors to establish a solution to stick to.
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